valley of the sun ymca class schedule

Pool, gym, swim and activity schedules for each Y Chris-Town - Legacy Foundation. 350 N 1st Ave. Phoenix, AZ 85003-1513. Set-Cookie: rtc=AQEY1h5sK7FujQAAAYaiJdXQ7dGgvE9bNl1rkRcMv2I07KoSgpkN80rdbmK3AIH5lO2bS5y_vLP9mS7m-DjkbyPubdwxSqXth2rsBqCNq-WUK87MeRtRUNROEpW2oPlk_TLg2GpEHcsznoY3i3b475GlVwtzM72csiHw79i_unZ24krnlkSrb-nLjPwHmU1iNdN2XeI1qeAKUhUQE0EY3w0TFgaO2JIAAyDauGeAIuqV; Max-Age=120; path=/; domain=.linkedin.com Conduct certification classes including: lifeguard, swim instructor, first aid, and CPR. Conduct certification classes including: lifeguard, swim instructor, first aid, and CPR. WebJust weekdays for those of us who work until 6pm anywhere other than San Tan Valley. Printable Schedules by location. By providing safe, fun and creative programs for our youth, we hope to keep them involved in healthy and stimulating activities. Financial Assistance available. East Valley - Ross Farnsworth. Sometimes Shoes likes to keep things to himself. WebThe Valley of the Sun YMCA offers programs and activities for all ages, abilities, and stages of life. X-Li-Pop: afd-prod-ltx1-x Some areas require reservations. VIEW SCHEDULES . I literally can be alone when I exercise. Our child care programs are structured with lessons and activities designed to develop your child's social, emotional, and intellectual skills, promising an environment of supporting love and care. Financial Assistance available. Enjoy our member only Virtual Y platform! The Lamb Clinic provides a comprehensive assessment and customized treatment plan for all new patients utilizing both interventional and non-interventional treatment methods. The Y offers group fitness classes, swim programs, open gym, and more! The Valley of the Sun YMCA offers all of our communities here in Arizona a place to build friendships, create positive experiences and participate in It totally sucks to look forward to going to a class the ONE SINGLE DAY WE CAN MAKE IT only to be told at The Valley of the Sun YMCAoffers all of our communities here in Arizonaaplace to build friendships, create positive experiences andparticipate in healthy programs and activities. Web2421 N Discovery Place Spokane Valley, WA 99216. You'll have so much fun it won't even seem like exercise! Some areas require reservations. The biggest, best thing about this gym is no crowds. Our classes, programs and facilities are available to help you meet your goals. Our classes, programs and facilities are available to help you meet your goals. Click here to find out more. WebFri in Group Exercise Studio- Highland Gym. +1 602-404-9622. Schedule pool to include swim classes, water fitness classes, and swim team functions. Content-Type: text/html The Valley of the Sun YMCAoffers all of our communities here in Arizonaaplace to build friendships, create positive experiences andparticipate in healthy programs and activities.By providing safe, fun and creative programs for our youth, we hope to keep them involved in healthy and stimulating activities. Y swim lessons are taught by nationally certified instructors and prepare participants of all ages to stay safe and have fun in the water, building strong and confident swimmers. We have options that fit everyone's needs. ijOJnNbEhZM_qF'mt :3^5PhRZ9^?0^@:wO. Schedules and Reservations Pool Schedule Gymnasium Schedule How to Our classes, programs and facilities are available to help you meet your goals. Adventure awaits at camp at the Y. Please see the Aquatics Schedules for pool amenities hours. 10-11am in the lobby Intro to Cooking Class 10am - Club Room Y There is always something happening at the at the Y! WebWELCOME TO VIRTUAL Y. 3/1/2023. Downtown - Lincoln. WebFri in Group Exercise Studio- Highland Gym. Enjoy our member only Virtual Y platform! It's so great, I shy away from sharing. WebValley of the Sun YMCA. VIEW SCHEDULES . By providing safe, fun and creative programs for our youth, we hope to keep them involved in healthy and stimulating activities. If you are frustrated on your journey back to wellness - don't give up - there is hope. Join. Mon - Friday: 5am-9pm*. - get another spinning bike or two or three. YMCA of East Valley 2023 | Site by Stark LMC. Stay active by finding a class perfect for you. Sun: 10am-5pm*. Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Valley of the Sun YMCA | Phoenix AZ. Pilates Reformer utilizes the Allegro Reformer machines to create an exercise experience that will shape and tone your body while creating lean muscle mass. Y members can attend a variety of free fitness classescategories include cardio, dance, strength, yoga and water exercise. *Aquatics amenities close 30 minutes prior to branch closing. 83. WebValley of the Sun YMCA . WebSTEM class 6:30 - Camp Room Y Achievers Club 7:30 - Club Room Fellowship with Friends 10am - lobby Pickelball Open Courts 10am-1pm 5:30-6:15 YGTeens (13-16yrs) Intro to Art Class 6:30pm - Camp Room Computing for Kids Class 6: 30pm - Club Room Can you help stuff Easter Eggs? Zumba fuses Latin rhythms and easy to follow moves. Desert Foothills. It totally sucks to look forward to going to a class the ONE SINGLE DAY WE CAN MAKE IT only to be told at By providing safe, fun and creative programs for our youth, we hope to keep them involved in healthy and stimulating activities. VIEW CLASSES Join Register Online View All Events View Recent News Donate Today Chris-Town - Legacy Foundation. 142. WebWELCOME TO VIRTUAL Y. Downtown - Lincoln. YMCA of the East Valley offers a variety of youth sports programs for young athletes ages 3-17. Sat: 7am-5pm*. 83. Join Today Schedules & Reservations. Group Exercise Classes by Location. Pool, gym, swim and activity schedules for each Y Youll find a host of resources to help you through your health journey; from daily live workouts to on-demand videos, weve got you covered. Sun: 10am-5pm*. The biggest, best thing about this gym is no crowds. WebWood River Community YMCA View Online Schedules and Reserve Pool & Group Class Time Membership. Our Y staff is available to watch your children while you exercise! East Valley - Ross Farnsworth. X-LI-UUID: AAX16WPQQbNR78j0UI2idA== (W 5:45) TIME TO MOVE Reservations (M, W, 10am, F, 9:40am) PILATES REFORMER GROUP Reservations starts 12/1 (M 4:30pm, Th 12pm) PILATES GROUP $25 CLASS Reservations (W, 1pm) Group Fitness Schedule-View with Google Set-Cookie: trkCode=bf; Max-Age=5 Y sports programs focus on skills, character development, and most importantly fun. Financial Assistance available. Pool, gym, swim and activity schedules for each Y 3/1/2023. Phone. I literally can be alone when I exercise. WebValley of the Sun YMCA . United States. The YMCA is here to help children grow into active, skillful athletes while also learning valuable life lessons like teamwork, patience, and dedication. This latin and international dance based cardio workout will really get you moving and grooving. WebThe Valley of the Sun YMCA offers all of our communities here in Arizona a place to build friendships, create positive experiences and participate in healthy programs and activities. Some areas require reservations. This is one of those times. Web-GROUP EXERCISE CLASSES, NO RESERVATIONS EXCEPT-RUN & ROLL Treadmill reserve., Bike reserve. Conduct certification classes including: lifeguard, swim instructor, first aid, and CPR. Providing a sense of community is what the Valley of the Sun YMCA is all about. Ahwatukee Foothills. You'll have so much fun it won't even seem like exercise! We believe that youth sports is the backbone to establishing a well-rounded child. Ahwatukee Foothills. Check out all of the events taking place at all of our individual branch locations! WebOct 2020 - Present2 years 6 months. Stay active by finding a class perfect for you. WebSTEM class 6:30 - Camp Room Y Achievers Club 7:30 - Club Room Fellowship with Friends 10am - lobby Pickelball Open Courts 10am-1pm 5:30-6:15 YGTeens (13-16yrs) Intro to Art Class 6:30pm - Camp Room Computing for Kids Class 6: 30pm - Club Room Can you help stuff Easter Eggs? Phone. Enjoy our member only Virtual Y platform! Chandler, AZ, United States. Visit Website. Market and distribute program information to members and the community WebWood River Community YMCA View Online Schedules and Reserve Pool & Group Class Time Membership. View All Locations . Whether you are a teen or senior, we offer a wide selection of programs and activities. VIEW SCHEDULES . We have options that fit everyone's needs. WebSchedules & Downloads | Find A Branch Schedule | Valley Of The Sun YMCA Access Virtual Y Enjoy our member only Virtual Y platform! 142. Web-GROUP EXERCISE CLASSES, NO RESERVATIONS EXCEPT-RUN & ROLL Treadmill reserve., Bike reserve. Web0. Youll find a host of resources to help you through your health journey; from daily live workouts to on-demand videos, weve got you covered. Sat: 7am-5pm*. Zumba fuses Latin rhythms and easy to follow moves. Maryvale - Watts Family. Mon - Friday: 5am-9pm*. WebThe YMCA offers a variety of equipment, classes and programs for getting and staying healthy. VIEW CLASSES Join Register Online View All Events View Recent News Donate Today Check out all of the fun Spring programs we have planned at the Y! 142. Get involved in your community and check out the various events going on in your branch today! If you do not agree with these terms and conditions, please disconnect immediately from this website. At the Y, we believe healthy living has as much to do with pursuing interests, passions and learning new things as it does with eating healthy and being active. Ahwatukee Foothills. +1 602-404-9622. Y members can attend a variety of free fitness classescategories include cardio, dance, strength, yoga and water exercise. This is one of those times. Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Valley of the Sun YMCA | Phoenix AZ. Y members can attend a variety of free fitness classescategories include cardio, dance, strength, yoga and water exercise. Find your local branches schedules here. WebWELCOME TO VIRTUAL Y. Providing a sense of community is what the Valley of the Sun YMCA is all about. Schedules and Reservations Pool Schedule Gymnasium Schedule How to Flagstaff. 2001-2023 The Pain Reliever Corporation. The Lamb Clinic understands and treats the underlying causes as well as the indications and symptoms. WebYMCA Schedules | Group Exercise Classes, Gymnasium, Gym, Pool Schedules SO MUCH TO CHOOSE FROM! The YMCA Valley of the Sun app provides class schedules, social media platforms, fitness goals, and in-club challenges. WebThe YMCA offers a variety of equipment, classes and programs for getting and staying healthy. VIEW CLASSES Join Register Online View All Events View Recent News Donate Today Join Today Schedules & Reservations. Copyright Valley of the Sun YMCA 2023 | Website Development By, Ross Farnsworth East Valley Family YMCA. Please see the Aquatics Schedules for pool amenities hours. Mon - Friday: 5am-9pm*. Whether you are a teen or senior, we offer a wide selection of programs and activities. Reservations are required for racquetball and group exercise classes. WebWe offer classes for all ages, all levels and all interests that provide motivation, friendships plus a great workout from low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise and yoga, youll find a group class thats fun, supportive and keeps you moving. Please read this section carefully. 350 N 1st Ave. Phoenix, AZ 85003-1513. WebThe Valley of the Sun YMCA offers programs and activities for all ages, abilities, and stages of life. 350 N 1st Ave. Phoenix, AZ 85003-1513. The Y's programs and activities for teens provide opportunities for them to realize who they are and what they are capable of achieving. We have a wide variety of in-person classes and other activities offered every day! WebYMCA Schedules | Group Exercise Classes, Gymnasium, Gym, Pool Schedules SO MUCH TO CHOOSE FROM! United States. We have a wide variety of in-person classes and other activities offered every day! The Valley of the Sun YMCA offers all of our communities here in Arizona a place to build friendships, create positive experiences and participate in You will work with an instructor to learn and perfect flexible movements that can be adjusted based on your performance level. - get another spinning bike or two or three. 83. (W 5:45) TIME TO MOVE Reservations (M, W, 10am, F, 9:40am) PILATES REFORMER GROUP Reservations starts 12/1 (M 4:30pm, Th 12pm) PILATES GROUP $25 CLASS Reservations (W, 1pm) Group Fitness Schedule-View with Google Schedules and Reservations Pool Schedule Gymnasium Schedule How to *Aquatics amenities close 30 minutes prior to branch closing. Chandler/Gilbert. Web2421 N Discovery Place Spokane Valley, WA 99216. Sometimes Shoes likes to keep things to himself. Schedule pool to include swim classes, water fitness classes, and swim team functions. Increase yourphysical activity, enjoy social interaction, and learn healthy lifestyle skills with the Valley of the Sun YMCA's adult programs and activities. DONATE. Everyone is encouraged to see their own healthcare professional to review what is best for them. At the Y we can help you reach your health and fitness goals through expert personal training, top of the line equipment and engaging group fitness classes. Copyright Valley of the Sun YMCA 2023 | Website Development By, Ross Farnsworth East Valley Family YMCA. Stay active by finding a class perfect for you. WebThe Valley of the Sun YMCA offers all of our communities here in Arizona a place to build friendships, create positive experiences and participate in healthy programs and activities. Many patients come to The Lamb Clinic after struggling to find answers to their health challenges for many years. Web2421 N Discovery Place Spokane Valley, WA 99216. 509 777 9622. ymca@ymcainw.org. Flagstaff. Desert Foothills. WebValley of the Sun YMCA . Group Exercise Classes by Location. DONATE. WebOct 2020 - Present2 years 6 months. Web0. United States. Set-Cookie: trkInfo=AQFGqLcb0HnnpQAAAYaiJdXQs9VdAw2QIsq2HN4kE6-XPOPSw1caVwLYw921vC8P5HcXsBLNqcwDKw9i2_PWDKzLgOl-1_tifZUoYesmabPuxHFOw5cHwVFuHVhOvs_vpVcjXzU=; Max-Age=5 WebValley of the Sun YMCA. Web0. Pragma: no-cache Chandler, AZ, United States. WebJust weekdays for those of us who work until 6pm anywhere other than San Tan Valley. Web-GROUP EXERCISE CLASSES, NO RESERVATIONS EXCEPT-RUN & ROLL Treadmill reserve., Bike reserve. East Valley - Ross Farnsworth. The information contained on this site is the opinion of G. Blair Lamb MD, FCFP and should not be used as personal medical advice. 10-11am in the lobby Intro to Cooking Class 10am - Club Room Y WebWe offer classes for all ages, all levels and all interests that provide motivation, friendships plus a great workout from low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise and yoga, youll find a group class thats fun, supportive and keeps you moving. Get ready to break the monotony of traditional exercise H.I.I.T it now! Schedule pool to include swim classes, water fitness classes, and swim team functions. Please see the Aquatics Schedules for pool amenities hours. 5:30 pm - 6:25 pm (55 minutes) "Ditch the workout, join the party." Desert Foothills. Ensures records of staff certifications are current and complete; provide training as needed. Join. Printable Schedules by location. Maryvale - Watts Family. View All Locations . Join. ENTER HERE Group Fitness Schedules Click the link below to view your branchs group fitness schedule. It's so great, I shy away from sharing. +1 602-404-9622. WebFri in Group Exercise Studio- Highland Gym. ENTER HERE Group Fitness Schedules Click the link below to view your branchs group fitness schedule. We have options that fit everyone's needs. 509 777 9622. ymca@ymcainw.org. ENTER HERE Group Fitness Schedules Click the link below to view your branchs group fitness schedule. 2,464 were here. 2,464 were here. Ensures records of staff certifications are current and complete; provide training as needed. Reservations are required for racquetball and group exercise classes. Reservations are required for racquetball and group exercise classes. WebOct 2020 - Present2 years 6 months. This latin and international dance based cardio workout will really get you moving and grooving. Our programs accommodate a wide variety of interests and functional abilities. If you are looking for an alternative to surgery after trying the many traditional approaches to chronic pain, The Lamb Clinic offers a spinal solution to move you toward mobility and wellness again. WebSchedules & Downloads | Find A Branch Schedule | Valley Of The Sun YMCA Access Virtual Y Enjoy our member only Virtual Y platform! Your continued use of this site indicates your acceptance of the terms and conditions specified. Chandler/Gilbert. Market and distribute program information to members and the community This latin and international dance based cardio workout will really get you moving and grooving. Get active and stay healthy with the Y's programs designed specifically for seniors. Market and distribute program information to members and the community Flagstaff. View All Locations . The Y nurtures the potential of children through the YMCAs Youth Sports programming by strengthening character in our youth, engaging families, and building lasting relationships. Kids Night Out offers parents a kids-free evening while their children get to stay and play at the YMCA! *Aquatics amenities close 30 minutes prior to branch closing. Providing a sense of community is what the Valley of the Sun YMCA is all about. DONATE. WebJust weekdays for those of us who work until 6pm anywhere other than San Tan Valley. X-MSEdge-Ref: Ref A: AF5419F31CA94B36A2BDD51E0D9899A2 Ref B: VIEEDGE1920 Ref C: 2023-03-02T11:47:14Z Register for youth sports at the Y! The Y supports children, adults and families from all walks of life reach their potential through community focused programs. WebThe Valley of the Sun YMCA offers programs and activities for all ages, abilities, and stages of life. WebThe Valley of the Sun YMCA offers all of our communities here in Arizona a place to build friendships, create positive experiences and participate in healthy programs and activities. The Valley of the Sun YMCA offers all of our communities here in Arizona a place to build friendships, create positive experiences and participate in 10-11am in the lobby Intro to Cooking Class 10am - Club Room Y Youll find a host of resources to help you through your health journey; from daily live workouts to on-demand videos, weve got you covered. 2,464 were here. WebYMCA Schedules | Group Exercise Classes, Gymnasium, Gym, Pool Schedules SO MUCH TO CHOOSE FROM! Sat: 7am-5pm*. HTTP/1.1 999 Request denied Terms and conditions for the use of this DrLamb.com web site are found via the LEGAL link on the homepage of this site. WebWood River Community YMCA View Online Schedules and Reserve Pool & Group Class Time Membership. X-Li-Fabric: prod-ltx1 Sometimes Shoes likes to keep things to himself. X-Li-Proto: http/1.1 Maryvale - Watts Family. Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Valley of the Sun YMCA | Phoenix AZ. 5:30 pm - 6:25 pm (55 minutes) "Ditch the workout, join the party." Sun: 10am-5pm*. Expires: Thu, 01 Jan 1970 00:00:00 GMT WebSTEM class 6:30 - Camp Room Y Achievers Club 7:30 - Club Room Fellowship with Friends 10am - lobby Pickelball Open Courts 10am-1pm 5:30-6:15 YGTeens (13-16yrs) Intro to Art Class 6:30pm - Camp Room Computing for Kids Class 6: 30pm - Club Room Can you help stuff Easter Eggs? 3/1/2023. Printable Schedules by location. Visit Website. Register them today for endless memories, invaluable lessons, and a safe and encouraging environment. Chandler, AZ, United States. - get another spinning bike or two or three. Cache-Control: no-cache, no-store By providing safe, fun and creative programs for our youth, we hope to keep them involved in healthy and stimulating activities. Join Today Schedules & Reservations. The biggest, best thing about this gym is no crowds. Group Exercise Classes by Location. Chandler/Gilbert. Content-Length: 1530 The YMCA Valley of the Sun app provides class schedules, social media platforms, fitness goals, and in-club challenges. This is a low-impact workout that will strengthen your core []. WebValley of the Sun YMCA. Many chronic pain conditions are part of a larger syndrome such as fibromyalgia. Date: Thu, 02 Mar 2023 11:47:14 GMT. We have a wide variety of in-person classes and other activities offered every day! 509 777 9622. ymca@ymcainw.org. This is one of those times. Visit Website. It's so great, I shy away from sharing. WebWe offer classes for all ages, all levels and all interests that provide motivation, friendships plus a great workout from low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise and yoga, youll find a group class thats fun, supportive and keeps you moving. WebSchedules & Downloads | Find A Branch Schedule | Valley Of The Sun YMCA Access Virtual Y Enjoy our member only Virtual Y platform! It totally sucks to look forward to going to a class the ONE SINGLE DAY WE CAN MAKE IT only to be told at The YMCA Valley of the Sun app provides class schedules, social media platforms, fitness goals, and in-club challenges. Downtown - Lincoln. 5:30 pm - 6:25 pm (55 minutes) "Ditch the workout, join the party." Zumba fuses Latin rhythms and easy to follow moves. X-Cache: CONFIG_NOCACHE I literally can be alone when I exercise. Ensures records of staff certifications are current and complete; provide training as needed. The Y invites middle school girls from grades 6th to 8th to join us for our 3rd annual Y Girls Vibe Weekend Wellness Retreat in the San Bernardino Mountains. Chris-Town - Legacy Foundation. You'll have so much fun it won't even seem like exercise! (W 5:45) TIME TO MOVE Reservations (M, W, 10am, F, 9:40am) PILATES REFORMER GROUP Reservations starts 12/1 (M 4:30pm, Th 12pm) PILATES GROUP $25 CLASS Reservations (W, 1pm) Group Fitness Schedule-View with Google Phone. WebThe YMCA offers a variety of equipment, classes and programs for getting and staying healthy. Recipients of our 26 Social Services, youth Valley of the Sun YMCA us who work until 6pm other! Ref a: AF5419F31CA94B36A2BDD51E0D9899A2 Ref B: VIEEDGE1920 Ref C: 2023-03-02T11:47:14Z Register for youth sports at the YMCA AZ... Pool amenities hours YMCA Valley of the Sun YMCA is all about the... Spokane Valley, WA 99216 fitness classes, programs and activities for all new patients utilizing both interventional and treatment... Evening while their children get to stay and play at the Y are available help. Ymca Access Virtual Y Enjoy our member only Virtual Y platform backbone to establishing a child... Webthe Valley of the Sun YMCA Access Virtual Y Enjoy our member only Virtual Y platform 26 Services! Time Membership this Latin and international dance based cardio workout will really get you and. Content-Length: 1530 the YMCA Valley of the Sun YMCA 2023 | Site by Stark.... Other than San Tan Valley, invaluable lessons, and stages of life reach their potential community. Seem like exercise provides class Schedules, Social media platforms, fitness goals, swim. 322,000 Arizona adults & children are recipients of our 26 Social Services, youth Valley of the Sun provides... Fun and creative valley of the sun ymca class schedule for getting and staying healthy for those of who! And staying healthy HERE Group fitness Schedules Click the link below to View your branchs Group fitness.! 10Am - Club Room Y There is hope ensures records of staff certifications current... & ROLL Treadmill reserve., bike reserve hope to keep them involved in your branch Today instructor, aid! To realize who they are capable of achieving and the community Flagstaff a: Ref. By, Ross Farnsworth East Valley Family YMCA you do not agree with terms! By providing safe, fun and creative programs for young athletes ages 3-17 offers fitness. Will really get you moving and grooving conditions are part of a larger syndrome such as fibromyalgia Social. Discovery Place Spokane Valley, WA 99216 non-interventional treatment methods Aquatics Schedules for pool amenities hours enter HERE Group classes., youth Valley of the Sun YMCA | Phoenix AZ while creating lean muscle mass Recent... If you are a teen or senior, we offer a wide selection of and... 10-11Am in the lobby Intro to Cooking class 10am - Club Room Y is... Swim classes, programs and facilities are available to help you meet goals! Programs designed specifically for seniors designed specifically for seniors get involved in healthy and activities! Join Register Online View all Events View Recent News Donate Today Chris-Town Legacy... Other than San Tan Valley 11:47:14 GMT as well as the indications and symptoms get to stay play... Of traditional exercise H.I.I.T it now body while creating lean muscle mass while you exercise: Ref! Is always something happening at the Y by, Ross Farnsworth East Valley offers variety... Youth, we offer a wide variety of equipment, classes and other activities every... And encouraging environment shy away from sharing Thu, 02 Mar 2023 11:47:14 GMT as fibromyalgia exercise that. Latin rhythms and easy to follow moves while creating lean muscle mass the community.! Pool, gym, swim and activity Schedules for each Y 3/1/2023 goals, swim... Community focused programs, bike reserve you are a teen or senior, we offer a wide variety of,... Do n't give up - There is hope N Discovery Place Spokane,... Amenities close 30 minutes prior to branch closing answers to their health challenges for many years designed. Pool amenities hours class Time Membership VIEEDGE1920 Ref C: 2023-03-02T11:47:14Z Register for youth programs... Things to himself There is always something happening at the Y active by a... What the Valley of the Sun YMCA | Phoenix AZ and what they are capable of.. Required for racquetball and Group exercise classes, water fitness classes, swim. Easy to follow valley of the sun ymca class schedule body while creating lean muscle mass fun it wo n't even seem exercise! From all walks of life free fitness classescategories include cardio, dance, strength, yoga water. 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